Leap Day Sports - The Triathlife of Jesse Thomas

Panama 70.3 Race Report

Hello raving starving crazy mad lunatic fans, the first race of 2012 is in the books – Panama 70.3! Check out below for the full recap, and of course, let me know what you think via my newsletter, comments, twitter, or facebook!

Press play for the soundtrack to this race report. Yes, I had this song in my head the whole weekend. And yes, it’s because it was on Glee last week.

The Executive Summary

For all you busy types:

Good Jesse:

  • For the first time in hot and humid conditions, I avoided Crampy McCramperstein and didn’t completely die. Booyah!
  • I had an improved bike despite riding solo for the majority of the race.
  • I had a decent swim – on par with most of last year.

Bad Jesse:

  • I still got dropped from the front swim group, which probably cost me a couple minutes on the bike by isolating me out there.
  • I faded quite a bit in the last few miles of the run.

Overall Jesse:

  • I finished 6th in a solid field. 2nd American behind this guy named Lance who used to race bikes :). I’m really happy with this result, it’s a great kick-off to the season!

First shave of the season, thank god for TP and electrical tape.

Pre Race Buzz

So maybe a week before the race, Lance Armstrong, – yes, him, really – announced he would make his half ironman debut in Panama. Holy crap. My first race of the year had just gone from intentionally under the radar to the most anticipated event since season two of Desperate Housewives.

In all honesty, I did my best to avoid the buzz before the race. It was super cool/exciting that he was racing, but it was really important that I not get too distracted. I had to make sure that I did what I spent a lot of money to come here to do – get as many 70.3 Worlds qualifying points as possible.

So I spent most of my time in my hotel room, getting ready, eating the same dinner from room-service 3 nights in a row (if you know it doesn’t make you sick, don’t change it, slick!), and, of course, shaving my legs. Despite some awesome matching cuts on my achilles, I felt fairly relaxed and ready to race come Sunday.


The first pro in transition, Nerd Alert!. Apparently I’m also possessed by a demon, Demon Alert!

I lined up next to Chris (Lieto) because I’d swam with him before at Vineman, and hoped to stay with him again. After the washing-machine first 400 meters, I got on someone’s feet and swam like hell. When I sighted, I saw the guy had a yellow cap, and I immediately though to myself, “Oh my god, I think I just tickled Lance Armstrong’s feet!” Just kidding. I actually thought “Hot damn these guys are going impossibly fast.” And…I was right. About 700 meters in I got dropped, and swam the rest of the way behind one other dude.


The first part of the course was AMAZING. Hilly and rolling through pretty lush forests. Yes, I said pretty, like a beautiful rainbow and butterflies. I was actually enjoying riding my new bike in la-la land despite crushing my legs trying to catch the group. At the first turnaround, I wasn’t catching the group, so I settled into a more sustainable/mellow pace. At the next turn around, I saw that I had lost another 2 minutes, ~3.5 minutes out of 8-10th place. If I didn’t start cranking, there was no way 8th place (my goal) was within reach. So I HAMMERED for the next 20 miles and started picking off some guys.  At the final turn around, I had gained 45 seconds on the group. When I got into transition, the announcer said, here comes Jesse Thomas, he’s in 9th place, 3 minutes out of 8th. He also said nice shades. Sweet!


I’ve discovered that I can always tell, in the first mile, whether or not I’m going to have a great, average, or craptastic run. Let’s call it my Rundar (run + radar, Nerd Alert!). With the oven-like heat, my Rundar was hovering between low decent and solid craptastic. So I went into Survival Mode. I tried not to think about who was in front of me, what the gaps were, etc. If I caught people, great, but first and foremost I needed to finish or no 70.3 points. So I just ran off feel, concentrating on my nutrition plan.

When all else fails, Survival-Bieber Mode is your best bet.

Luckily for me, other guys were struggling in the heat as well, and they started cracking. I passed #8 about 4 miles in, #7 at mile 6. At mile 9 I started hurting pretty bad so I stepped it up to Survival-Beiber Mode and used the energy of the crowd to keep me going – giving High-Fives to anyone that wanted them, saying thanks when people said nice aviators, you know what I’m talking about. I passed Chris just after mile 11. I, of course, pretended like I was feeling great, and Chris just about gave me a heart attack by matching pace for about a mile. I was in NO mood for a sprint to the finish line. Luckily he wasn’t either, so I eventually had a safe distance to cruise in. I came in, zipped up my totally awesome new jersey and I crossed the finish line trying not to look like an aviator-wearing-sun-crusted-zombie. I was unsuccessful.

Survival-Bieber Mode engaged. (Thanks Stephanie Fleming for the photo).


I finished 6th place, 2nd American behind Lance. I faded a bit on the run, maybe could have finished 5th, but there’s always the shoulda, coulda, woulda. And, my fade wasn’t nearly as bad as other hot races like my Boise zombie crawl, or the biggest winner, my Philippines death march. The fact that I didn’t cramp, rode well, and finished strong is a good sign of things to come. Plus, I got 70.3 points, booyah.

Another sorry ass attempt at a finish line pose for me. Damn it, when am I going to figure this out! (Thanks Dave Erickson for the photo)

Post Race

It was pretty cool to have Lance in the race, and I let myself enjoy it more after it was over. He drew a TON of unexpected attention, and obviously raised the level of the field with his finish.

No Lance, I like YOUR glasses.

After the race, a guy who had been talking with Lance introduced himself to me. He said he saw me out on the course and really liked my aviators and style. I told him thanks, that the glasses had, for better and for worse, kind of become my thing. He was a really nice guy and had some cool things to say. Turns out it was John Stapleton, Lance’s agent.

At the awards ceremony John grabbed Lance and introduced him to me as Jesse, the kid that was wearing the Aviators. Lance said that John had been telling him about how cool it was that this kid was racing in aviators, etc. We talked for a minute, I told him congrats on a great debut and got a pic with him. Honestly, I don’t get too star-struck, but it was pretty freaking cool that he knew about about the aviators.


21 comments to Panama 70.3 Race Report

  • Robert

    Considering you jumped into some significant heat and humidity after training in the NW, its pretty impressive that you raced like you did and did not overheat like you witnessed some of your competitors doing. Nice job. Sounds like your nutrition went well on this first test. We’ll get it dialed in a bit more over the next couple weeks.

  • MWW

    Oh, man… you let a RETIRED guy beat you? At least you offered him some style pointers with regard to shades. Is Oakley going to release a Jesse Thomas signature M-Viator any time soon??

  • Mary Stabinsky

    AVIATION NATION! great race and report!

  • Randy Becker

    Congratulations to a great start in 2012. Outstanding writing, always fun to read, read again and share with others.

  • Nate Lillegard

    Man, it’s tough when the age group guys come off the bench like that! Your race reports are awesome. When I’ve got my head down feeling a little craptastic about things, a quick read of your adventures reminds me… “If it’s not fun, why do it?” Boomshakalaka is word that needs more PR. Keep up the good work and happy leap year B-day.

  • Congrats, Jesse! I still thought, “wow! Veiny legs!” when I saw that picture. I mean, being 2nd American behind Lance is a pretty big deal. Also, did you get to see the Panama Canal? That is the only thing I know about Panama.

    Sometimes when I’m spinning, I’m pretending I’m you, a triathlete. And, then I remember I’m on a bike that is going no where. But, hey, I’m still clipped in and pretending I’m climbing a hill and such. I haven’t brought aviators to spinning, yet. Maybe that will be my next move…

    You rock. Keep it up. Don’t get too famous.

  • rick

    Great way to start the year. I agree about the previous comment about how well you did in the heat while training in NW. Your nutrition guru knows his stuff. May I suggest orange shoe laces to accessorize the racing kit? I swear by ’em.

  • zachinacubicle

    Excellent Report. Without any references to pooping or awesome half eaten food shots. Impressive. Keep up the Magnificent Bastard and you will be rocking the podium in less than 42 days.(solely my prediction)

  • Chris

    Great Job Jesse! Way to Represent Eugene. Great race report.

  • Good job Jesse!
    P.S. The Achilles – gets me every time too, and I’ve been shaving my legs for over 20 years.

  • Wicked Stepmother

    It cracks me up to think about how much crap your dad took from all of you guys……about always wearing aviators!!!!! The only glasses he has ever worn since high school. They were actually Grandpa Thomas’ aviators that your dad first wore as a senior!! So, there must be a genetic predisposition! We’re glad that you are taking them to a whole new level!! Congrats!

  • Congratulations on a great race. Love your heart, your humor and your style…your talent and hutzpah racing speaks for itself!! Kudos….

  • Dan

    Nice job Jesse! you are getting closer in the swim!

    also, i have a pic of you at last years escape from alcatraz, right before we low-fived in the finishing chute. how can i send it to you?


  • Putts

    Congrats on a great start to the season dude. Enjoyed the race report. Looking forward to seeing more good things from you in 2012. Oh, and the aviators were baller.

  • Thomas

    why wasn’t Lance tested after the race? Have you been tested yourself?

  • Ryan

    Rooting for you all the way Jesse!!! So glad you were able to beat your goal of 8th!! Keep up the good work, and we’ll be looking forward to seeing how you do at Wildflower!!

  • Dre

    Great job In Panama Jesse. I was a pleasure meeting you after the race. Good luck on the rest of 2012.

  • lereza

    Funny race report, but now I have that song stuck in my head! Congrats on 6th place, that is super awesome. All the best for this coming year, will keep reading your blog.
    P.S. Picky Bars are the best thing ever! So yummy & delicious.

  • […] Awesome start to the season. Rode a new bike, discovered Beiber survival mode, and found out Lance’s agent liked my glasses – Report here. […]

  • Jesse,

    you have got the most entertaining triathlete’s blog of all time. Love your writing.

  • […] times I’ve raced Richie, he either ran faster than me (Quassy) or was very close (Oceanside & Panama). Having gone super hard on the bike, I was also worried I might bonk on the run. So as soon as I […]

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